Podiatry

One of the most common causes of heel pain is Plantar Fasciitis. The Fascia is a thick band of tissue that connects the heel bone to underneath the front part of the foot. In some cases this tissue can become over-stretched, leading to pain under the heel and sometimes into the arch of the foot. Lowered arches or flat feet are a main cause and also the wearing of flat, unsupportive shoes.

Symptoms are generally worse first thing in the morning, when standing in one position for long periods or when you start to walk after being seated for a while. Pain can ease slightly once you start to walk again.

Treatment: In a lot of cases footwear advice is all that is necessary, but sometimes a supportive insole placed in the shoe may be necessary. Referral to the Physiotherapist may be required in severe cases.

This terms describes any pain under the ball of the foot and can have many causes. Examples are reduced fat pads, joint inflammation and nerve compressions. Treatment: Depending on the cause, supportive and cushioned insoles may be needed but again, footwear advice may be all that is necessary. The Podiatrist will recommend the best course of action.

Many of us have flat feet without even realising. It is a very common condition that doesn’t always need any treatment. Sometimes it can be inherited or be due to lax ligaments or muscular problems. Treatment: The podiatrist will carry out a full biomechanical assessment and may advise corrective insoles, exercises and give footwear advice.